DARK CHOCOLATES - The Bitter The Better

We all have a sweet age for chocolate. But regular chocolate contains fats that make us gain unnecessary weight, while dark chocolate is different. They are already manufactured with lots of healthy nutrients that not only meet our sweet desires, but also improve our health in several ways.

How does dark chocolate differ from ordinary chocolate?
The main ingredient in all chocolate products is cocoa or cocoa. However, the milk content in regular chocolate is much higher than dark chocolate, which makes it unhealthy. The cocoa content in dark chocolate is lower which makes it bitter. It is said that bitter chocolate, the best chocolate. Dark chocolate with 70% or higher cocoa should be consumed to take advantage of health benefits.
Dark chocolate contains nutrients such as iron, magnesium, copper, zinc, manganese, potassium, phosphorus and selenium. Different nutrients affect our bodies differently and some health benefits of chocolate are listed below:

Healthy Heart: -

Being rich in nutrients such as magnesium, chocolate opens blood vessels and regulates heart rate which improves the cardiovascular system in our bodies.

Cholesterol: -

The amount of sugar found in chocolate does not cause any damage to our bodies. They help regulate blood sugar levels and also reduce bad cholesterol levels in the arteries and heart.

Skin care: -

Dark chocolate keeps the skin protected from harmful UV rays to the skin, reducing the chances of sunburn and skin cancer. Helps keep our skin soft, healthy and glowing. A mask can also be made of chocolate and caffeine, which removes dead cells from the skin.

hair care: -

It is known to reduce hair loss, promote hair growth and volume, as well as treat scalp infections by promoting good blood circulation in the scalp.

Reduce stress: -

It is known that dark chocolate is a stress buster. When consumed, they release endorphins that help reduce stress levels and anxiety in the body helping us to relax.

Other benefits: -

It helps to normalize blood pressure levels, improve eyesight, prevent asthma attacks, fight tooth decay, treat anemia, prevent stroke, make us stronger, and enhance stamina.

How to choose and store dark chocolate?
Dark chocolate is available everywhere, online and in stores. It's always best to buy from stores so they can be verified before buying. The texture should be soft and should not contain any blemishes or dots.
Eating chocolate several times a week is a good way to keep yourself healthy, but eating it in excess amounts can cause stomach upset and damage your body and heart. If you are on a diet but have a sweet tooth, eating chocolate in a limited amount will definitely make you happy. Also, many dark chocolate recipes are available online.

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